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Snoring Facts Infographic

 

About snoring

What is snoring?

Snoring is the sound made when soft tissue in the mouth, nose and throat vibrate during sleep. It is caused by turbulence in the upper airway when you breathe

 

What are the main causes of snoring?

The main cause of snoring is relaxed muscle tension in the back of the throat. This narrows the upper airway and makes the soft tissue vibrate. It is these vibrations that are associated with the sound of snoring.

Did you know that there are a number of risk factors associated with the main cause of snoring? Click on the links below to see how they can effect your snoring.

 

 

Snoring caused by a cold, allergies or a blocked nose?

Another cause of snoring is congestion of the nasal passages due to a cold, allergies or a blocked nose. This can restrict or block airflow through the nose. Nasal congestion may force you to breathe through your mouth, which can lead to snoring.

Some factors can increase the risk or severity for your snoring. Click on the links below to see how they could effect you.

 

 

What is multifactorial snoring?

You can also snore because of both relaxed muscle tension in the back of the throat and nasal congestion. This is known as multifactoral snoring.

There are many different factors that can contribute to multifactoral snoring. Visit our Am I at risk?page to see what factors are relevant to you.

Do I have sleep apnoea?

What is sleep apnoea?

Sleep apnoea is a respiratory condition related to snoring that causes interrupted breathing during sleep. The most common form of sleep apnoea, obstructive sleep apnoea, is when airflow during sleep is prevented from entering the lungs by an obstruction. The obstruction is because of a lack of muscle tone in the upper airway which causes the airway to collapse. 

Sleep Apnoea Diagram

How do I know if I have sleep apnoea?

When you experience an 'apnoea' during sleep, you will stop breathing for more than 10 seconds and usually wake up with a loud snore or snort.

Some signs of sleep apnoea are:

Loud snoring, stopping breathing during sleep, feeling tired during the daytime (even when you have slept enough), waking up tired, morning headaches, mood swings, and depression.

You can read more about the signs of sleep apnoea here.

What can I do about it?

If you experience any of these symptoms it is recommended that you consult your doctor immediately.  Sleep apnoea is linked to stroke, heart disease, type 2 diabetes, depression, and many more serious conditions.  The condition often goes undiagnosed, but can be treated successfully in most cases.  

There are a range of treatments available for sleep apnoea. In mild cases, weight loss or the use of a mandibular advancement device, like the Snoreeze Oral Device, can help. The image below shows how a mouthpiece like the Snoreeze Oral Device can help to treat sleep apnoea.  Click here to see the Snoreeze Oral Device and find out how it could help you.

How a mouthpiece can treat sleep apnoea

In more severe cases of sleep apnoea, a continuous positive airway pressure (CPAP) machine is normally prescribed. Visit the British Snoring & Sleep Apnoea Association website to discover more about CPAP.

Snoreeze Throat Spray

Product 

How does Snoreeze Throat Spray work?

Snoreeze Throat Spray targets the main cause of snoring. Its dual action, time-based formulation tones and lubricates the soft tissues at the back of the throat to provide effective snoring relief for up to 8 hours.

  • Targets the main cause of snoring
  • Proven and effective for up to 8 hours*
  • Contains natural ingredients

Snoreeze Throat Spray is available in 23.5ml providing up to 50 applications.

Using Snoreeze Throat Spray is simple

Sts Directions

For best results do not eat or drink after applying Snoreeze Throat Spray. More than one application of Snoreeze Throat Spray may be taken, but usually one application is sufficient.

Precautions

For oral use only. Keep out of reach of small children. Spray pump contains small parts. Store in a cool, dry place below 25°C. Snoreeze Throat Spray should be used at room temperature. Snoreeze recommends that if you are pregnant or breastfeeding you should contact your doctor before use.

 

Please note

There is no guaranteed ‘cure’ for snoring. However, Snoreeze Throat Spray can relieve the symptoms of snoring to help provide a peaceful night’s sleep for you and your partner. Snoreeze Throat Spray is not a cure for sleep apnoea (a related respiratory medical condition). You may be suffering from sleep apnoea if you stop breathing during sleep, wake-up tired or fall asleep easily during the day. If you experience any of these symptoms it is recommended that you consult your doctor.

 

Ingredients

Aqua, glycerin, sorbitan stearate, polysorbate 60, cellulose, peppermint oil, tocopheryl acetate (vitamin E), potassium sorbate, sodium benzoate, citric acid, xantham gum, hyaluronic acid, guar gum. Vegetal origin.

Snoreeze Lozenges

Product 

How do Snoreeze Lozenges work?

Snoreeze Lozenges target the main cause of snoring. Their dual action formulation tones and lubricates the soft tissues at the back of the throat to provide effective snoring relief.

Snoreeze Lozenges have a refreshing mint taste and dissolve quickly for immediate effect.

  • Targets the main cause of snoring
  • Contains natural ingredients
  • Fast dissolve

Snoreeze Lozenges are available in a pack of 16.

Taking Snoreeze Lozenges is simple.

 Spa Directions

For best results do not eat or drink after taking Snoreeze Lozenges. More than one Snoreeze Lozenge may be taken, but usually a single Lozenge is sufficient.

Precautions

For oral use only. Keep out of reach of small children. Store in a cool, dry place below 25°C. Snoreeze Lozenges should be taken at room temperature. Snoreeze recommends that if you are pregnant or breastfeeding you should contact your doctor before use. Excessive consumption may cause laxative effects.

 

Please note

There is no guaranteed ‘cure’ for snoring. However, Snoreeze Lozenges can relieve the symptoms of snoring to help provide a peaceful night’s sleep for you and your partner. Snoreeze Lozenges are not a cure for sleep apnoea (a related respiratory medical condition). You may be suffering from sleep apnoea if you stop breathing during sleep, wake-up tired or fall asleep easily during the day. If you experience any of these symptoms it is recommended that you consult your doctor.

 

Ingredients

Xylitol, spirulina, acacia gum, microcrystalline cellulose, citric acid, glucosamin sulphate, menthol, sage extract, sodium hyaluronate, colloidal silica, magnesium stearate, grape seed extract.

Snoreeze Oral Strips

Product 

How do Snoreeze Oral Strips work?

Snoreeze Oral Strips target the main cause of snoring. Their dual action, time-based formulation tones and lubricates the soft tissues at the back of the throat to provide effective snoring relief for up to 8 hours.

Snoreeze Oral Strips have a refreshing mint taste and dissolve immediately for instant effect.

  • Targets the main cause of snoring
  • Proven and effective for up to 8 hours*
  • Contains natural ingredients

Snoreeze Oral Strips are available in a 28 pack.

Precautions

For oral use only. Keep out of reach of small children. Store in a cool, dry place below 25°C. Snoreeze Oral Strips should be used at room temperature. Snoreeze recommends that if you are pregnant or breastfeeding you should contact your doctor before use.

 

Please note

There is no guaranteed ‘cure’ for snoring. However, Snoreeze Oral Strips can relieve the symptoms of snoring to help provide a peaceful night’s sleep for you and your partner. Snoreeze Oral Strips are not a cure for sleep apnoea (a related respiratory medical condition). You may be suffering from sleep apnoea if you stop breathing during sleep, wake-up tired or fall asleep easily during the day.

If you experience any of these symptoms it is recommended that you consult your doctor.

 

Ingredients

Pectin (from apples), aqua, glycerin, peppermint oil, cellulose, sorbitan stearate, polysorbate 60, tocopheryl acetate (vitamin E), menthol (from peppermint), aspartame**, potassium sorbate, sodium saccharin, acesulfame K, hyaluronic acid, guar gum, citric acid, blue FCF. Vegetal origin. **A source of phenylalanine.

Snoreeze Nasal Spray

Product 

How does Snoreeze Nasal Spray work?

Snoreeze Nasal Spray targets snoring caused by a cold, allergies or a blocked nose. Its unique blend of natural active ingredients coats the nasal passages and opens the airways to provide effective snoring relief for up to 8 hours.

  • Targets snoring caused by a cold, allergies or a blocked nose
  • 8 hours proven and effective*
  • Contains natural ingredients

Snoreeze Nasal Spray is available in 10ml providing up to 25 applications.

Using Snoreeze Nasal Spray is simple.

Sns Directions 

More than one application of Snoreeze Nasal Spray may be taken, but usually one application is sufficient.

Precautions

Keep out of reach of small children. Spray pump contains small parts. Store in a cool, dry place below 25°C. Snoreeze Nasal Spray should be used at room temperature. Snoreeze recommends that if you are pregnant or breastfeeding you should contact your doctor before use.

 

Please note

There is no guaranteed ‘cure’ for snoring. However, Snoreeze Nasal Spray can relieve the symptoms of snoring to help provide a peaceful night’s sleep for you and your partner. Snoreeze Nasal Spray is not a cure for sleep apnoea (a related respiratory medical condition). You may be suffering from sleep apnoea if you stop breathing during sleep, wake-up tired or fall asleep easily during the day.

If you experience any of these symptoms it is recommended that you consult your doctor.

 

Ingredients

Aqua, sorbitan stearate, polysorbate 60, sodium chloride, glycerine, calendula officinalis, menthyl lactate, xantham gum, cellulose gum, guar gum, thymus vulgaris, lavendula angustifolia. Vegetal origin.

Snoreeze Nasal Strips

Product 

How does Snoreeze Nasal Strips work?

Snoreeze Nasal Strips target snoring caused by a cold, allergies or a blocked nose. Their flexible bands gently open the airways and improve airflow to provide effective snoring relief for up to 8 hours.

  • Targets snoring caused by a cold, allergies or a blocked nose
  • Hypoallergenic
  • Latex-free

Snoreeze Nasal Strips are available in a pack of 20 in sizes small/medium and large.

Using Snoreeze Nasal Strips is simple

New Nasal Strips Directions Of Use

Precautions

For external use only. Keep out of reach of small children. Do not place over damaged skin. If skin irritation occurs, discontinue use immediately. Do not use for more than 12 hours per day.

 

Please note

There is no guaranteed ‘cure’ for snoring. However, Snoreeze Nasal Strips can relieve the symptoms of snoring to help provide a peaceful night’s sleep for you and your partner. Snoreeze Nasal Strips are not a cure for sleep apnoea (a related respiratory medical condition). You may be suffering from sleep apnoea if you stop breathing during sleep, wake-up tired or fall asleep easily during the day. If you experience any of these symptoms it is recommended that you consult your doctor.

Snoreeze Throat Rinse

Product 

How does Snoreeze Throat Rinse work?

Snoreeze Throat Rinse targets the main cause of snoring. Its dual action, time-based formulation tones and lubricates the soft tissues at the back of the throat to provide effective snoring relief for up to 8 hours.

  • Targets the main cause of snoring
  • Proven and effective for up to 8 hours*
  • Contains natural ingredients

Snoreeze Throat Rinse is available in 250ml providing up to 25 applications.

Using Snoreeze Throat Rinse is simple.

 Str Directions 

For best results do not eat or drink after applying Snoreeze Throat Rinse. More than one application of Snoreeze Throat Rinse may be taken, but usually one application is sufficient.

Precautions

For oral use only. Keep out of reach of small children. Store in a cool, dry place below 25°C. Keep out of direct sunlight. Snoreeze Throat Rinse should be used at room temperature. Snoreeze recommends that if you are pregnant or breastfeeding you should contact your doctor before use. Once open consume within 3 months.

 

Please note

There is no guaranteed ‘cure’ for snoring. However, Snoreeze Throat Rinse can relieve the symptoms of snoring to help provide a peaceful night’s sleep for you and your partner. Snoreeze Throat Rinse is not a cure for sleep apnoea (a related respiratory medical condition). You may be suffering from sleep apnoea if you stop breathing during sleep, wake-up tired or fall asleep easily during the day. If you experience any of these symptoms it is recommended that you consult your doctor.

 

Ingredients

Aqua, glycerol, xylitol, acacia gum, sodium ricinoleate 40%, acacia honey, xanthan gum, sodium benzoate, potassium sorbate, citric acid, menthol, stevia, sorbitan stearate, polysorbate 60, FDC blue n°1 (brilliant blue) aqueous solution of 1%, sage oil, eucalyptus oil, mentha piperita, tocopheryl acetate, sodium hyaluronate, guar hydroxypropyltrimonium chloride. Vegetal Origin.  


FAQs

Why do I snore?

The main cause of snoring is relaxed muscle tension in the back of the throat, which can lead to a narrowing of the airways and the vibration of relaxed muscle tissue. Snoreeze Throat Spray and Snoreeze Oral Strips can help to relieve snoring in these cases.

Another cause of snoring is congestion of the nasal passages which can limit or block airflow through the nose. This can be due to colds, allergies or a blocked nose, which forces you to breathe through your mouth and can lead to snoring. Snoreeze Nasal Spray and Snoreeze Nasal Strips can help to relieve snoring in these cases.

It is possible that you can snore as a result of the vibration soft tissues at the back of the throat and nasal congestion. A combination of Snoreeze oral and nasal products can help to relieve snoring in these cases.

 

Will Snoreeze Throat Spray/Lozenges/Oral Strips/Throat Rinse/Oral Device work for me?

Snoreeze Throat Spray/Lozenges/Oral Strips/Throat Rinse/Oral Device targets the main cause of snoring and have been developed with the loudest of snorers in mind.

 

Will Snoreeze Nasal Spray/Nasal Strips work for me?

Snoreeze Nasal Spray/Nasal Strips have been developed for those who snore because of colds, allergies or a blocked nose and work by relieving nasal congestion.

 

Will Snoreeze Oral Device work for me?

Snoreeze Oral Device targets the main cause of snoring and Sleep aponea. It has been developed with experts advice and the loudest of snorers in mind. 

 

How does Snoreeze Throat Spray/Lozenges/Oral Strips/Throat Rinse/Oral Device work?

Snoreeze Throat Spray/Lozenges/Oral Strips/Throat Rinse/Oral Device patented dual action, time-based formulation tones and lubricates the soft tissues at the back of the throat to provide effective snoring relief for up to 8 hours*.

 

How does Snoreeze Nasal Spray work?

Snoreeze Nasal Spray’s unique blend of natural ingredients coats the nasal passages to open the nasal airways and improve airflow throughout the night.

 

How do Snoreeze Nasal Strips work?

Snoreeze Nasal Strips open the nasal passages to improve airflow throughout the night.

 

How does Snoreeze Oral Device work?

Snoreeze Oral Device treats sleep apnoea and targets the main cause of snoring. Its adjustable design gently repositions the lower jaw forward to clear the obstructed upper airway and provide effective relief from sleep apnoea and snoring.

 

Can I use Snoreeze products if I am pregnant or breastfeeding?

Snoreeze products are made with natural ingredients and are safe to use if you are pregnant or breastfeeding. However, we recommend that you consult your doctor before use.

 

Can I use Snoreeze products if I suffer from asthma or any other respiratory problems?

Snoreeze products are made with natural ingredients and is safe to use if you have asthma or any other respiratory problems. However, we recommend that you consult your doctor before use.

 

Can I use more than the recommended dosage of Snoreeze products?

Yes. It is safe to use more applications of Snoreeze products than instructed to do so. However, the recommended application is sufficient.

 

Can I use Snoreeze products if I am taking medication?

Snoreeze products are made with natural ingredients. However, we recommend that you consult your doctor before use. Many types of medication can increase snoring due to their relaxant effect on the muscles at the back of the throat.

 

Can I use Snoreeze products and drink alcohol?

It is safe to drink alcohol and use Snoreeze products. However, alcohol can increase snoring due to its relaxant effect on the muscles at the back of the throat. Snoreeze products will be less effective if you have consumed alcohol.

 

Is being overweight related to snoring?

If you are overweight the increased tissue mass could narrow the airways in your throat, leading to more frequent and louder snoring.

 

Is smoking related to snoring?

Smoking can irritate and damage the tissues at the back of your throat causing your airways to become inflamed, leading to more frequent and louder snoring.





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